If you're still not on board with the idea of CrossFit then you'd be smart to reconsider before its too late, because CrossFitters will one day rule the world.
GPP: General Physical Preparedness. Being prepared for anything, anywhere, anytime.
Training constantly varied, functional movements at high intensity prepares us physically and mentally to be more efficient and effective at life - whatever it throws at us, whenever it throws it, no matter how hard, no matter how fast.
So when a zombie apocalypse unexpectedly hits the earth, we CrossFitters will run, jump, lift, power, carry, climb, pull, balance and co-ordinate our way to survival.
Then we will rule the world.
Who knows if or when that day will come. That part is both unknown and unknowable.
But just in case, we'll be ready.