But if elite fitness, mental toughness and Iceland Annie's abs aren't signing you up on the spot, then it's time we ladies shared what the promo reel doesn't.
The real reasons why women should CrossFit:
1. Naked CrossFitters
2. Reduced PMS symptoms (yes, really)
3. You'll look better naked (better than any spray tan you ever had)
4. It comes in handy for opening jars, carrying groceries and shopping in IKEA
5. Your wobbly bits become less wobbly
6. You'll feel more confident and generally more awesome
7. All of your clothes will fit you better
8. Guys will give you respect in the gym
9. You'll have something in common with Rich Froning
10. If it ever came down to it, you'd survive the hunger games.
See the lady at reception for your membership...