Your best friend, and your mother.
Neither will mince words that you need to hear.
Then there’s the bar - the ultimate truth teller.
You won’t hear any bull sh*t from the bar.
A 200lb bar, will always be a 200lb bar.
If you don’t give it 100%, it’ll tell you alright.
If you’re not working, the bar will work you.
If you’re not focused, the bar will be frank.
If you ate like crap all weekend, the bar will let you know.
Show some respect.
Focus, work hard, give it 100% and eat your vegetables.